Listen & Transform

Anchor&Ascend

A podcast for the seekers, the healers, and the souls ready to rise.

Anchor & Ascend Podcast Cover

About the Podcast

Anchor & Ascend is a podcast dedicated to spirituality, the rising of consciousness, and the transformative journey of awakening.

Each episode works through different parts of the spiritual and transformative journey — helping you on your own path of healing, up-leveling, transforming, and awakening into your true purpose.

Whether you're just beginning your spiritual journey or you're deep in the work of becoming, this podcast is your companion — anchoring you in wisdom while helping you ascend to new heights.

A
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Hosted by Angela Papa

Mystic Guide & Transformational Coach

What We Explore

Deep dives into the mysteries of existence and the path to your highest self

Awakening

Moon Cycles

Astrology

Intuition

Manifestation

Healing

Transformation

Self-Love

Embodiment

Purpose

Shadow Work

Consciousness

Latest Episodes

Start your journey with our most recent conversations38 episodes available

Can You Hold the Life You Asked For? - Episode 38
Ep 38Nov 13, 20251379

Can You Hold the Life You Asked For? - Episode 38

Have you ever noticed that right before something big shifts in your life, everything suddenly feels harder? In this episode, I talk about the very real, very uncomfortable season of being tested by the universe. These tests aren’t punishments - they’re preparation. They show you how much you can hold, how grounded you stay under pressure, and whether you’re ready for the “more” you’ve been asking for. I also open up about the personal tests I’ve been moving through - what they looked like, how they’ve stretched me, and the surprising lessons that came with them. If you’re in a season that feels heavier than usual, this episode will help you understand why, how to navigate it, and how to recognize the breakthrough that’s on the other side. △BOOK YOUR COMPLIMENTARY COACHING CALL HERE △BOOK YOUR BREATHWORK HEALING SESSION HERE △BOOK AN ASTROLOGY READING HERE --- If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me! To connect/work with me: www.angelapapa.com Instagram: @angpapa Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

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Manifestation Isn’t Mindset - It’s Identity - Episode 37
Ep 37Oct 30, 20252051

Manifestation Isn’t Mindset - It’s Identity - Episode 37

In this episode, we’re breaking down one of the most misunderstood principles in manifestation:It’s not about thinking positively or “letting go” of your desires… It's about becoming the version of you who already has them. When you try to manifest from the mind, you create from lack, separation, and ego - always chasing, always grasping, always trying to “get there.” That frequency keeps your desire just out of reach. True manifestation begins when you shift your identity, energy, emotions, and embodiment.When you live, think, feel, and decide as your future self - you stop wanting, and you start being. And reality only knows how to match who you are. Inside this episode we explore:✨ Why mindset alone can’t manifest your next level✨ The difference between desire vs. attachment✨ How the ego keeps you stuck in lack and looping patterns✨ What it really means to “embody the frequency”✨ Gratitude as a frequency anchor, not a bypass✨ Stepping into the identity of your highest self now - not later This is your permission to stop chasing your manifestations…and start becoming them. You don’t attract what you want — you attract what you are.Let’s make sure you’re becoming the version of you your desires are already aligned with. △BOOK YOUR COMPLIMENTARY COACHING CALL HERE △BOOK YOUR BREATHWORK HEALING SESSION HERE △BOOK AN ASTROLOGY READING HERE --- If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me! To connect/work with me: www.angelapapa.com Instagram: @angpapa Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

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2025 Closing Energy Report: The Death That Births You - Episode 36
Ep 36Oct 23, 20251548

2025 Closing Energy Report: The Death That Births You - Episode 36

As we decent into the final months of 2025 - a 9 year in numerology - the universe invites us into a deep release.This is the death before the rebirth. The moment you stop clinging to who you’ve been and start allowing who you’re becoming to take the lead. In this Energy Report, we dive into the energetic currents from October through the end of the year - Scorpio season, transformation, and the great rewrite that’s already unfolding within you. It’s not about chasing the new - it’s about embodying it. Let the old story die. The new you is being born. △BOOK YOUR COMPLIMENTARY COACHING CALL HERE △BOOK YOUR BREATHWORK HEALING SESSION HERE △BOOK AN ASTROLOGY READING HERE --- If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me! To connect/work with me: www.angelapapa.com Instagram: @angpapa Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

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Energetic Alignment: Truth Over Comfort - Episode 35
Ep 35Aug 7, 20251468

Energetic Alignment: Truth Over Comfort - Episode 35

Energetic alignment isn’t about chasing good vibes or sitting in meditation alone - it’s a full-body, no-BS process that demands radical honesty. In this episode, we dive into what true energetic alignment really means: facing your shadows, breaking free from old patterns, and showing up as your whole, authentic self. It’s about choosing truth over comfort, owning your blocks, and doing the deep inner work that transforms every part of you - mindset, actions, and energy alike. If you’re ready to stop playing small and step into your highest self, this episode is your wake-up call. △BOOK YOUR COMPLIMENTARY COACHING CALL HERE △BOOK YOUR BREATHWORK HEALING SESSION HERE △BOOK AN ASTROLOGY READING HERE --- If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me! To connect/work with me: www.angelapapa.com Instagram: @angpapa Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

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The Multidimensional You - Episode 34
Ep 34Jul 10, 20251439

The Multidimensional You - Episode 34

You're not just one thing.. and you were never meant to be. In this episode, we explore what it means to embody & express your full multidimensional self. This is your invitation to stop boxing yourself in and start living in alignment with every layer of who you are. Let’s reclaim the truth that all of you belongs and let every part of you have a seat at the table. That is the path to true purpose. △BOOK YOUR COMPLIMENTARY COACHING CALL HERE △BOOK YOUR BREATHWORK HEALING SESSION HERE △BOOK AN ASTROLOGY READING HERE --- If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me! To connect/work with me: www.angelapapa.com Instagram: @angpapa Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

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Scars & Strength: What Healing REALLY Looks Like - Episode 33
Ep 33Jun 12, 20252071

Scars & Strength: What Healing REALLY Looks Like - Episode 33

In this episode I pull back the curtain on my own healing and transformation journey. The good, the bad, the messy. This episode is to show the truth of the healing journey and to inspire you to continue to go down your own. △BOOK YOUR COMPLIMENTARY COACHING CALL HERE △BOOK YOUR BREATHWORK HEALING SESSION HERE △BOOK AN ASTROLOGY READING HERE --- If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me! To connect/work with me: www.angelapapa.com Instagram: @angpapa Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

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Reality Creation 101 - Episode 32
Ep 32May 16, 20252089

Reality Creation 101 - Episode 32

In this episode I piggyback off of the past two episodes on reality creation. Here, I share my own story with reality creation and provide the roadmap for you to do the same. We go into energetics AND the logic behind this framework. △BOOK YOUR COMPLIMENTARY COACHING CALL HERE △BOOK YOUR BREATHWORK HEALING SESSION HERE △BOOK A TRANSFORMATION INTEGRATION COACHING SESSION HERE --- If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me! To connect/work with me: www.angelapapa.com Instagram: @angpapa Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

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How to ACTUALLY Become The Highest Version of Yourself - Episode 31
Ep 31May 2, 20252159

How to ACTUALLY Become The Highest Version of Yourself - Episode 31

In this episode I dive into what is required for long lasting change and becoming the version of yourself you have always wanted to become. This is so crucial in transformation and manifestation and this episode holds the keys you need to know to change your life. △BOOK YOUR COMPLIMENTARY COACHING CALL HERE △BOOK YOUR BREATHWORK HEALING SESSION HERE △BOOK A TRANSFORMATION INTEGRATION COACHING SESSION HERE --- If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me! To connect/work with me: www.angelapapa.com Instagram: @angpapa Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

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The Foundation of Transformation/Healing Most People Overlook - Episode 30
Ep 30Apr 24, 20251952

The Foundation of Transformation/Healing Most People Overlook - Episode 30

In this episode I dive into the FOUNDATIONAL part of the transformation/healing process most people shy away from or do not do. This piece is INTEGRAL for long lasting change and is the missing piece of 90% of human's transformation journey. Hone in on this piece to ACTUALLY change your life for the better. △BOOK YOUR COMPLIMENTARY COACHING CALL HERE △BOOK YOUR BREATHWORK HEALING SESSION PACKAGE HERE △BOOK A TRANSFORMATION INTEGRATION COACHING SESSION HERE --- If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me! To connect/work with me: www.angelapapa.com Instagram: @angpapa Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

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Integration Tips After A TRANSFORMATIONAL Eclipse Portal - Episode 29
Ep 29Apr 18, 20251816

Integration Tips After A TRANSFORMATIONAL Eclipse Portal - Episode 29

In this episode I dive the importance of integration after a huge transformational portal, how to move forward after the eclipses, and tips so you can ANCHOR in the new you that is being born. △BOOK A TRANSFORMATION INTEGRATION COACHING SESSION HERE △BOOK THE QUANTUM LEAP 3 SESSION PACKAGE HERE △BOOK YOUR ECLIPSE SEASON READING HERE --- If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me! To connect/work with me: www.angelapapa.com Instagram: @angpapa Sign up for my newsletter here for a FREE guided embodiment breathwork practice!

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